Headspace: How it works

It was my great pleasure to interview the co-founder of headspace, Andy Puddicombe (listen here).

Headspace is a brilliant way to introduce yourself to meditation and mindfulness.  They have a great youtube channel but here’s 3 of their  videos to give you a flavour of why you should meditate and what benefits you can reasonably expect from taking 10 mins a day to sit.

 

 

It's good to talk

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